ATHLETES
ACADEMY
This high performance athlete program is tailored specifically to those elite athletes and teams that are looking to give themselves an edge in their sport. Their training will differ depending on the time of year (in season or off season). Our experienced coaches will be able to guide them in the gym so that they can track results, see their progress and stand out when they return to action.
ELITE TRAINING CAMP
All Ages
This program is for mature and self-motivated athletes who are looking for a more customized approach to increasing their athleticism for their specific sport. Coaches will create a program based on the athlete’s direct needs and the sport they play. During these one hour sessions, a coach will be overseeing to demonstrate movements, ensure proper technique is performed and watch that the correct stimulus is being met. Both in-season and off-season is suitable for this program and will be one of the factors taken into account. Minimum of 2 training days per week is required; 3+ days per week preferred where available. We understand that their schedules can get busy so you don't have to attend the same timeslots or same number of training sessions each week; we'll ask you to reserve their spots each week on our app.
​
2024-2025 Schedule
Mondays 7:30-9:00a, 3:15p or 8:30p
Tuesdays 7:30-9:00a or 8:30p
Wednesdays 7:30-9:00a, 3:15p or 7:30p
Thursdays 7:30-9:00a or 7:30p (as of Oct. 17 it will be moving to 8:30p)
Fridays 7:30-9:00a, 3:15p or 5:30p
Saturdays 8:00a
​
The weekday morning timeslots are 90 minutes instead of 60 to help accommodate those athletes wishing to train before school. They can arrive anytime between 7:30 and 8:00a to get their one hour session in.
​
Schedule subject to change throughout the year based on demand, feedback, and/or overlap with other programs such as our half day camps. Changes will always be reflected on the app and enrolled athletes will be notified via email as well.
TEAM TRAINING CAMP
All Ages
Our expert coaches will devise your team’s training program based on their athletic profile (age, sport, season of play, goals + aspirations) and number/frequency of training sessions. Depending on the size of the team, we may break out into smaller groups so that individuals with similar needs can address those together appropriately. Your coaches will ensure that you are performing the exercises correctly, using the proper weights and the intended stimulus. Team training will improve physical markers like strength, speed, power, agility and balance, but is also invaluable for moving the needle on the intangibles like camaraderie, cohesion and cooperation. Team bonding can do wonders for team morale!
​
Various timeslots - contact us for details
TRAINING CAMP
U12 Group (7-11 years)
Become a better overall athlete through training with a group of other similar age athletes from a variety of sports. In this class the focus will not just be general strength + conditioning, but also working on the aspects of fitness that specifically make a better athlete: speed, power, coordination, balance, reaction time, rotation, body awareness, and building “armour” to protect the body from injury while playing. Mini games and team challenges are also incorporated to promote sound movement mechanics and competitiveness.