top of page

TEENS
ACADEMY

Engaging strength and conditioning classes will introduce safe and age-appropriate weight lifting along with higher skill gymnastics and different circuit or interval workouts to build stamina and heart health. Our teens will learn to realize that a structured movement regimen is beneficial for their quality of life as they get older, in more ways than they might think.

20240502_175853.jpg

TEENS S+C 1

12 to 16 years

These strength + conditioning classes will teach safe and age-appropriate weight lifting along with higher skill gymnastics and also include new interval workouts each day. Our teens will learn that a structured movement regimen is beneficial for their quality of life as they move into adulthood in more ways than they might think (improved focus, mood, self-confidence, sleep, nutrition habits, the list goes on and on!).

Offered Tuesdays 4:30p, Thursdays 5:30p and/or Saturdays 10:00a

LDD02512.jpg

TEENS S+C 2 

16 to 18 years

These strength + conditioning classes will teach safe and age-appropriate weight lifting along with higher skill gymnastics and also include new interval workouts each day. Our teens will learn that a structured movement regimen is beneficial for their quality of life as they move into adulthood in more ways than they might think (improved focus, mood, self-confidence, sleep, nutrition habits, the list goes on and on!).

Offered Tuesdays 7:30p and/or Fridays 4:30p
bottom of page