TEENS ACADEMY
12 to 18 years
Engaging strength and conditioning classes will introduce safe and age-appropriate weight lifting along with higher skill gymnastics and different circuit or interval workouts to build stamina and heart health. Our teens will learn to realize that a structured movement regimen is beneficial for their quality of life as they get older, in more ways than they might think.
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TEENS S+C 1 (12 to 16 years)
These strength + conditioning classes will teach safe and age-appropriate weight lifting along with higher skill gymnastics and also include new interval workouts each day. Our teens will learn that a structured movement regimen is beneficial for their quality of life as they move into adulthood in more ways than they might think (improved focus, mood, self-confidence, sleep, nutrition habits, the list goes on and on!).
Offered Tuesdays 4:30p, Thursdays 5:30p, Saturdays 10:00a
These strength + conditioning classes will teach safe and age-appropriate weight lifting along with higher skill gymnastics and also include new interval workouts each day. Our teens will learn that a structured movement regimen is beneficial for their quality of life as they move into adulthood in more ways than they might think (improved focus, mood, self-confidence, sleep, nutrition habits, the list goes on and on!).
TEENS S+C 2 (16 to 18 years)
