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All Ages

This high performance athlete program is tailored specifically to those elite athletes and teams that are looking to give themselves an edge in their sport. Their training will differ depending on the time of year (in season or off season). Our experienced coaches will be able to guide them in the gym so that they can track results, see their progress and stand out when they return to action.

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This program is for athletes who are looking for a more customized approach to increasing their athleticism for their specific sport. Coaches will create an individualized program based on the athlete’s direct needs and the sport they play. During these sessions, a coach will be overseeing to demonstrate movements, ensure proper technique is performed and watch that the correct stimulus is being met.

Both in-season and off-season is suitable for this program and will be one of the factors taken into account. Minimum of 2 training days per week is required; 3 days per week preferred.

Various timeslots - contact us for details

Our expert coaches will devise your team’s training program based on their athletic profile (age, sport, season of play, goals + aspirations) and number/frequency of training sessions. Depending on the size of the team, we may break out into smaller groups so that individuals with similar needs can address those together appropriately. Your coaches will ensure that you are performing the exercises correctly, using the proper weights and the intended stimulus.

Team training will improve physical markers like strength, speed, power, agility and balance, but is also invaluable for moving the needle on the intangibles like camaraderie, cohesion and cooperation. Team bonding can do wonders for team morale!

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Various timeslots - contact us for details
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TRAINING CAMP (U12 + U15 groups)

Become a better overall athlete through training with a group of other similar age athletes from a variety of sports. In this class the focus will not just be general strength + conditioning, but also working on the aspects of fitness that specifically make a better athlete: speed, power, coordination, balance, reaction time, rotation, body awareness, and building “armour” to protect the body from injury while playing.

U12 offered Mondays 7:30p
U15 offered Tuesdays 6:30p, Saturdays 11:00a

We’ve successfully worked with the following sports teams/athletes:

  • hockey

  • soccer

  • baseball

  • volleyball

  • basketball

  • football

  • lacrosse

  • track + field 
  • ringette

  • golfers

  • CrossFitters

  • dancers

  • swimmers

  • figure skaters

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